The most obvious and experienced of these symptoms are hot flashes, vaginal dryness, mood swings, changes in sex drive, and backaches. From 55 to 65% of women undergoing menopause experience these symptoms.
During menopause, the ovaries' production of estrogen and progesterone is decreased. The diminishing production is automatically sensed by the pituitary gland which makes it trigger more production. An imbalance in the body then results. The rise and fall of hormonal production starts 6 years prior to the end of menstrual periods up to a year after the last stage. Thereafter, the lower production of hormones gets more stable.
Yoga can assist these menopausal women and relieve their pain and other symptoms. A fact that is not commonly known is the close relation between yoga and menopause. The mental imbalance caused by menopause can be normalized through Yoga. Blood circulation is enhanced by the stretch and relaxation of the muscles by the different poses and this causes a rise in the cells' oxygen levels.
Insomnia, common to the early stages of menopause, is dealt with by yoga too. Yoga has positions that are successful in putting the body and mind at rest.
In cases of fatigue and body aches, yoga postures like supported back bends provide the help. These poses open the chest and heart. Mood swings and depressions are also efficiently controlled by yoga. The enhancement of blood circulation and respiration resulting from the chest expansion by these poses greatly reduce these problems.
Yoga also addresses the physical issues of menopause and mid-life like cardiovascular health, bone strength and density, etc.. The popular recognition of Yoga as a stress tool surfaces to women's comfort in this condition. Mental and physical balance are restored.
The mental/emotional and physical burdens are coped with by the women when the discipline they acquire from yoga endows them with control over their mind and body, thus enabling them to control their actions.
In this condition, having power over their minds/actions gives women consciousness of their emotions and keeps them from words or actions caused by the lack of equilibrium during menopause. The rise and fall of hormonal levels and its consequences are controllable through Yoga postures, at the same time giving women rest and serenity.
Several Yoga poses that are beneficial to menopausal women are:
- Goddess pose or Supta Baddha Konasana, which grants recharging of the needed energy
- Adho Mukha Virasana, allows one to manage emotions, to ease the mind and nerves and drop blood pressure
- Adho Mukha Svanasana, a posture that's among the most effective in increasing blood flow to the brain and counteracting a waning memory
- Setu Bandha Sarvangasana, balances blood pressure and hormonal emission in the body, thus calms the heart, mind and nervous system, and effectively controls mood swings, hot flashes and headaches
In cases of fatigue and body aches, yoga postures like supported back bends provide the help. These poses open the chest and heart. Mood swings and depressions are also efficiently controlled by yoga. The enhancement of blood circulation and respiration resulting from the chest expansion by these poses greatly reduce these problems.
Yoga also addresses the physical issues of menopause and mid-life like cardiovascular health, bone strength and density, etc.. The popular recognition of Yoga as a stress tool surfaces to women's comfort in this condition. Mental and physical balance are restored.
The mental/emotional and physical burdens are coped with by the women when the discipline they acquire from yoga endows them with control over their mind and body, thus enabling them to control their actions.
In this condition, having power over their minds/actions gives women consciousness of their emotions and keeps them from words or actions caused by the lack of equilibrium during menopause. The rise and fall of hormonal levels and its consequences are controllable through Yoga postures, at the same time giving women rest and serenity.
Several Yoga poses that are beneficial to menopausal women are:
- Goddess pose or Supta Baddha Konasana, which grants recharging of the needed energy
- Adho Mukha Virasana, allows one to manage emotions, to ease the mind and nerves and drop blood pressure
- Adho Mukha Svanasana, a posture that's among the most effective in increasing blood flow to the brain and counteracting a waning memory
- Setu Bandha Sarvangasana, balances blood pressure and hormonal emission in the body, thus calms the heart, mind and nervous system, and effectively controls mood swings, hot flashes and headaches
These are but a few of the Yoga postures that could assist women coping with menopause. As you can see above, Yoga’s link with menopause is its effect on the biological condition and the emergence of other symptoms in this condition.
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